Big Breath Studios - Learn breathing and meditation techniques online!
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Hey! We’re Anne and Rich

Great friends who love Big Breaths! Through our 50 years of teaching, we’ve helped 1,000s of people like you create more calm just by breathing!

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Welcome to Big Breath Studios!

Join us as we share the many tools and techniques we’ve created to guide you to a healthier, more balanced life. Practices to be used anytime or anywhere you need a quick breather.

The WHOs

Whether you’re single, married, young, old, healthy or sick, life piles things on. It pulls us physically, mentally and emotionally in never imagined ways.

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Whether you’re searching for a little piece of calm from life’s everyday stresses, or dealing with the heightened stress brought on by crisis, our programs are for you. Schools, Business Professionals, Hospitals, even Elite Athletes have used the tools contained in these lessons.
NOW IT’S YOUR TURN!

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Let us show you the tools and techniques that can lead you to a calmer, more fulfilling life.

The WHYs

Study after study has shown how effective certain Breathing and Meditation techniques are at creating a calmer, more present life. The following is a short list of just some of the benefits people have seen.

More

Peace, Calm, Focus, Energy, Creativity, Awareness, Smiles, Compassion, Ideas, Sleep, Happiness, Gratitude, Self Esteem

Less

Stress, Anxiety, Mental Chatter, Worry, Anger, Rigidity, Fear, Apprehension, Nervousness

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Join us to learn simple and effective techniques that can help you gain more energy and creativity!

The HOWs


Through fun and engaging courses designed around your busy life, we get to the heart of things, teaching the essential elements in easy to understand ways. No flowing robes or ceremonies necessary.


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We mostly teach through our videos and social media but you can also find us live and in person at conferences and events!


YOU!

You’re always in our hearts. We wouldn’t be here without you! And we want to say “THANKS!”

“Big Breath,” grew out of our time spent with you, our family, friends, neighbors and fellow-commuters on the train. We’ve listened to the challenges you face, what’s on your mind, and how we all yearn for a better, more balanced life.

Your unique voices, interests and beliefs drive us forward. We can’t wait for you to discover the magic in a Big Breath taken mindfully, deeply and with purpose.

We’re all in this together, so know we are here to help you create more calm, cultivate more grace and uncover more joy.

It’s a simple as In. Out. Repeat. So relax, breathe deeply, and make those BREATHS BIG!

All our love,

Anne and Rich

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